Jersey Magazine with Jim Monaghan

Each week on the Jersey Magazine we pick topics of local interest to our listeners. This week, Jim Monaghan speaks with Nick Rolnick known as the Human Performance Mechanic.


Nick Rolnick grew up in Westchester County NY and played high school and collegiate baseball. After his playing career at ended, he turned to learning about how the human body performs, helping people to experience the joy of pain-free movement. He is also an expert in Blood Flow Restriction Training. You can learn more about Nick and his services at The Human Performance Mechanic website.


This week, Rock N’ Ruff Roger Keyser from Eleventh Hour Rescue in Randolph stopped by to talk about the 100 Cats and Kittens that are part of the shelter’s Cat Program helping cats and kittens looking for forever homes. meet Porscha, Johnny and Eddie ! But there are many more where they came from! And for info reach out to Eleventh Hour Rescue.


COACH SHEETS’ RIDE INJeremy Sheetinger is the head baseball coach at Georgia Gwinnett College where he led the Grizz Gang to the 2021 NAIA National Championship. His weekly “fire me up” tweet every Thursday may, on the surface, be geared toward his fellow baseball coaches, but his motivational message can easily be applied to the classroom, workplace, and your personal relationships. This week, Coach reminds us that our most precious commodity is our time.


Looking for something fun to do in the area? Chris Swendeman has you covered with this week’s Local Look.


Questions or comments about the show? We would love to hear from you. Email us at JerseyMagazine@wdhafm.com.