Get Healthy This Summer With These 5 Meal Ideas
Of course with the grill now open, you’ll want to spend the weekend heating up some burgers and hot dogs. Maybe some red meat or even kabobs. All of that is great and tastes delicious. But what if your looking to get something a little more nutritious in your belly?
We all know how good fish is for you. But each type offers different benefits and of course certain tastes might not be appreciated by everyone.
If you’re looking for which ones give you the most bang for your buck, health-wise…….listen to these nutrition experts. You can boost your system the most by loading up on the following:
- Salmon. This is by far my favorite type of fish to consume. You can season it in so many different ways or just leave it plain. One serving takes care of 50% of your daily vitamin B6, and 90% of your daily vitamin B12 needs.
- Trout. This fish is low in mercury, easy to prepare and high in healthy fats. 3 great characteristics. Give it a shot, you might just like the taste!
- Cod. Not too “fishy” which is nice. You get only 100 calories or so in a three ounce serving. Each three-ounce serving. It’s also rich in omega-3 fatty acids, vitamins A, D and B12, and proteins.
- Mackerel. I don’t think I’ve ever had Mackerel. But I’d definitely give it a shot! Atlantic mackerel is said to be one of the healthiest fish due to its high fat content. It provides 15.1 grams of fat, including 1.1 grams of omega-3s per serving. Like other fatty fish, mackerel is rich in vitamin A, vitamin B12, selenium and magnesium.
Alright so this last one isn’t as traditional, but give it a chance. It definitely has a lot of benefits!
- Sardines. A single serving offers 60% of your daily calcium and 240% of your daily vitamin B12, with zero carbs and 42 grams protein.
Plant-Based BBQ: 5 Savory Meat Alternatives For The Grill
Grilled Veggies
The star of the show at a vegetarian BBQ is often the assortment of grilled vegetables. The vegetables are typically marinated or brushed with flavorful sauces or herbs before being cooked on the grill. A yummy veggie to throw on the grill would be zucchini with a drizzle of Italian seasonings, olive oil, and lemon juice. Another option would be grilled garlic mushrooms with a bit of garlic and balsamic vinegar or grilled cabbage with a tandoori marinade.
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Veggie Burgers
A vegetarian BBQ often features a variety of veggie burger options. These burgers can be made from ingredients like black beans, lentils, chickpeas, quinoa, or even grilled portobello mushrooms. They are typically served on buns and topped with condiments, such as lettuce, tomatoes, onions, pickles, and vegetarian-friendly sauces.
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Planted Based Sausages & Hot Dogs
To mimic the classic BBQ experience, plant-based sausages, and hot dogs are popular additions to a BBQ. These meatless alternatives are made from ingredients like soy, tofu, seitan, or vegetables and are grilled until they’re charred on the outside.
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Grilled Tofu & Tempeh
Tofu and tempeh are versatile plant-based protein sources. You can marinate and grill them at BBQs. Tofu can be marinated in a variety of sauces or spices to add flavor. While tempeh, a fermented soybean product, has a naturally nutty taste.
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Grilled Fruit Desserts
Fruits like pineapple, peaches, watermelon, and bananas are often grilled to bring out their natural sweetness and enhance their flavors. They can also be served as-is or paired with a scoop of vegan ice cream. A fruit that would go perfectly on the grill is pineapple. You can create a rum-glazed pineapple if you’re feeling ambitious. Just marinate your pineapple in dark spiced rum and brown sugar before putting it on the grill.
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