Want to live longer? You could gain up to two hours of life for every hour of brisk walking! So grab your sneakers and make sure to join the American Heart Association on Wednesday, April 6th for National Start! Walking Day. Walking is easy, safe and free and has the lowest dropout rate of any type of exercise. So Start! today by taking a walk at lunch, parking further away from your office, taking the stairs or hopping off the train or bus a stop or two earlier. Visit STARTWALKINGNOW.ORG for more information.
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