Deep Dive Into New Year’s Resolution Ideas
It’s the end of the year, and a new chapter is upon us. Each season, many people make New Year’s resolutions, but it can obviously be difficult to keep them. If you’re going to make a New Year’s resolution this year, it’s a good idea to take a real deep dive into what you want to do and make sure that your goal is attainable. Setting a doable New Year’s resolution will make it easier to get past the finish line.
New Year’s Resolution Ideas
So, how successful are people, in general, in keeping their New Year’s resolutions? According to the Fisher College of Business, “Researchers suggest that only 9% of Americans that make resolutions complete them” and that “23% of people quit their resolution by the end of the first week and 43% quit by the end of January.” Those aren’t good odds, but you can be one of the few who actually is able to keep your New Year’s resolution going strong.
I think the best New Year’s resolutions are about helping others. If you take the focus off yourself, maybe you’ll be more likely to keep that New Year’s resolution.
The experts at Reader’s Digest suggest to make a resolution to write a thank-you note to someone in your life from your past. That’s a wonderful idea, but I would add to make sure that person isn’t so far in the past that they wonder why they’re getting a note from a random person who they don’t remember. You could come off as a bit crazy. “Get a nice card, write down your memories of how that person changed your life, thank them and send it off,” Reader’s Digest notes. “They will treasure your ‘Happy New Year’ wishes, and you’ll benefit from remembering a positive moment in your life.”
Some other ideas for resolutions to help others is to volunteer or give to a charity once a month, give a neighbor a treat each month or check in with a family member or friend who is alone on a regular basis. You may be more likely to keep these resolutions, because they’re about helping others.
Another great New Year’s resolution is to read a book a month. “Reading is good for your brain,” Parade notes, and “it can reduce stress, and it can improve your memory and concentration.”
Finally, Good Housekeeping suggests starting a gratitude journey this year. They note that, “research has shown that recognizing the things in your life that you can be grateful for is good for your mental and physical wellness.” Reach out to me with your ideas for creative resolutions.