Foods to Avoid If You Want a Good Night’s Sleep
Healthy lifestyle concept.
If you’re having trouble staying asleep at night, you may want to take a look at your diet.
The website Mind Body Green consulted with registered dietician Julie Stefanski, M.ed., RDN about the foods you should avoid to have a better chance of sleeping through the night.
According to Stefanski, spicy foods top the list, followed by alcohol, fried and fatty foods, acidic foods, carbonated and caffeinated drinks, and large meals. And if you are hungry before bed? Try a magnesium-rich snack like chickpeas, bananas, nuts, seeds, or dark chocolate.
Get The WDHA Setlist Newsletter Delivered To Your Inbox
The latest Rock news, intel on local events and concerts, plus exclusive contests, games, and more delivered right to your inbox.
By clicking "Subscribe" I agree to the website's terms of Service and Privacy Policy. I understand I can unsubscribe at any time.