One way to stay fit is to track your progress when it comes to your fitness and wellness. These apps will help you maintain your important lifestyle changes and get you closer to your goals. Check out these 10 free apps that will help kick your fitness and wellness game to the next level!
NIKE TRAINING APP, Fitness
Chose from yoga, core strength and training, home workouts, quick fitness, and the inclusive “All Athletes” section to keep fitness levels high. The Nike training app also helps track your wellness, nutrition and keeps you going with the “motivated feed.”
Available for free on the Apple Store and Google Play.
Nike Training Club: Wellness
Movement. Mindfulness. Nutrition. Rest. Connection. Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Wellness tips, at-home workouts, and tools to support your physical and mental wellbeing help you progress toward yo...
PZIZZ, Wellness
A quick power nap is all you need sometimes if you’ve had a restless night. Pzizz features a nap timer that will allow you to relax and gain energy. The app will wake you or put you asleep with relaxing sounds. Users say the app helps them gain sleep in a way they never could before. The app has been featured in The New York Times, Newsweek and Sports Illustrated.
Available for free on the Apple Store and Google Play.
Pzizz - Sleep, Nap, Focus
Pzizz helps you quickly quiet your mind, fall asleep, stay asleep, and wake up refreshed. We use beautiful "dreamscapes" - a mix of music, voiceovers and sound effects designed using the latest clinical research - to help you sleep better at night or take power naps during the day.
MY FITNESS PAL, Fitness
My Fitness Pal helps track your meals, provides recipes, and promotes your healthy habits. You will be able to gain valuable insights about your diet by logging meals and setting goals for your personal weight, nutrition, and fitness.
Available for free on the Apple Store and Google Play.
MyFitnessPal: Calorie Counter
Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times. MyFitnessPal isn't another restrictive diet app. This is a health app to h...
HEADSPACE, Wellness
Headspace allows you to prepare for the best sleep possible by offering guided meditations to help you focus and exercise when you’re awake. The app offers you “Mindful Moments” to keep you present throughout the day, “SOS” sessions for moments of panic, anxiety, and stress, and offering you the option to track your progress and time spent meditating.
Available for free on the Apple Store and Google Play.
Headspace: Sleep & Meditation
Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and...
GLO, Fitness
Find your yoga and pilates community with Glo. The app is designed to help you find various classes in your area to ease your body and mind. You can take live classes with other Glo members or practice in the comfort of your own home through self-guided programs.
Available for free on the Apple Store and Google Play.
Glo | Yoga and Meditation App
Embark on a journey to wellness with Glo. Glo isn't just an app; it's your gateway to feeling more connected and centered-whether you're at home or on the move. Our mission is to bring the best yoga, meditation, Pilates, and fitness classes directly to you, led by the world's top instructors.
FLO PERIOD AND OVULATION TRACKER, Wellness
The app for period and cycle tracking will help with every life stage. Whether your goal is to keep track of your period start and end date, monitor your peak ovulation days, or gauge PMS symptoms, Flo Period Tracker and Calendar will customize your experience to your needs. Healthline named Flo Period Tracker and Calendar the Best Fertility App in 2020.
Available for free on the Apple Store and Google Play.
Flo Period & Pregnancy Tracker
Discover the most popular female health & well-being guide chosen by 350M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions. New on Flo: Flo for Partners! Link your account with your partner so he can see your cycle or pregnancy updates and maximize s...
JEFIT, Fitness
Want to make more progress with your weightlifting routine? JEFIT has you covered. Learn how to become more confident in your lifting with over 1300 weight training workouts to choose from. Whatever your goal is when it comes to lifting, JEFIT has a multitude of workouts to prepare you inside and outside of the gym.
Available for free on the Apple Store and Google Play.
JEFIT Workout Planner Gym Log
Get Fit and Strong with JEFIT: JEFIT is your ultimate workout companion, offering detailed workout programs, HD video exercise instructions, and powerful tools to log, track, and plan your workouts. Whether you're a beginner or a professional bodybuilder, whether you work out at home or in the gym,...
DAYLIO, Wellness
Learn more about your emotional well-being through Daylio. The app allows you to journal your feelings, discover what activities you enjoy, log your moods for future references, and keep track of good and bad habits. Daylio ultimately inspires you to make reflection a daily habit.
Available for free on the Apple Store and Google Play.
Daylio Journal - Daily Diary
Self-Care Bullet Journal with Goals - Mood Diary & Happiness Tracker Daylio enables you to keep a private journal without having to type a single line. Try this beautifully designed & stunningly simple micro-diary app right now for FREE! ** WHAT IS DAYLIO ** Daylio is a very versatile app, and y...
SWORKIT, Fitness
New to fitness? No problem. Sworkit will be able to ease your mind as you test the waters on what fitness activity serves you the best in your goals. The app offers 6-week programs or an a la carte experience that can help you lose weight, tone up, gain muscle, improve your flexibility, or level up your endurance.
Available for free on the Apple Store and Google Play.
Sworkit Fitness & Workout App
Join the millions of employees, beginners, and athletes who workout, meditate, and access nutrition guidance with Sworkit. Ranked #1 fitness app by standards of the American College of Sports Medicine (ACSM). IS THIS LEGIT? Rated #1 by a collegiate study, Sworkit has delivered over 100 million wor...
WATERLOGGED, Wellness
Waterlogged reminds you to stay healthy and hydrated by tracking your water intake. Customize your experience by integrating your favorite fitness app and using visually monitor your water consumption by day, week or year.
Available for free on the Apple Store and Google Play.
