There are a lot of wellness trends out there that claim to have multiple benefits for those who follow them. Sometimes it’s actually hard to keep up with all of the different options. From things to help you lose weight, to body healing, to stress relief, there’s a lot to choose from!
Today let’s take a look at Cold Plunges and some places that offer them.
A cold plunge can provide several benefits. Submerging yourself in very cold water is great for muscle recovery. It helps you feel good after you’ve had a workout. It also provides stress relief and gives you an optimistic mindset. It’s recommended that you stay in the cold bath for roughly three minutes. At first, it’s uncomfortable. Your body sends warmer blood to parts of your body to help protect core organs.
It’s challenging and will certainly wake you up, but as mentioned, you can relieve soreness in your body. It’s an amazing reset to the body. It’s recommended for your first time, that you just dry off afterward, put on some nice warm clothes and go about your day. You will notice how good you feel as the day goes on. You will feel less sore and your mood might even be elevated which is a nice perk as well!
There are lots of places that offer a cold plunge. Keep in mind this isn’t floating in a tank which is a whole other trend. This is submersing yourself in freezing water to reap specific benefits. Despite it being a shock to the system the first time you do it, after you try it, you may find yourself craving to do it again, just to reap the benefits of healing and a great mental outlook.
Below are some places that offer this service. Let’s take a look and see where you might want to go!
