PARK CITY, UT - NOVEMBER 13: The Recover and Rehab Center features a SwimEx spa, whirlpools, cold plunge, steam and sauna for full workout recovery and injury rehab at the United States Ski and Snowboard Association Center of Excellence on November 13, 2009 in Park City, Utah. The Center of Excellence it the headquarter for the USSA and houses state-of-the-art, modern training facility for their athletes. (Photo by Doug Pensinger/Getty Images)

There are a lot of wellness trends out there that claim to have multiple benefits for those who follow them. Sometimes it’s actually hard to keep up with all of the different options. From things to help you lose weight, to body healing, to stress relief, there’s a lot to choose from!

Today let’s take a look at Cold Plunges and some places that offer them.

A cold plunge can provide several benefits. Submerging yourself in very cold water is great for muscle recovery. It helps you feel good after you’ve had a workout. It also provides stress relief and gives you an optimistic mindset. It’s recommended that you stay in the cold bath for roughly three minutes. At first, it’s uncomfortable. Your body sends warmer blood to parts of your body to help protect core organs.

It’s challenging and will certainly wake you up, but as mentioned, you can relieve soreness in your body. It’s an amazing reset to the body. It’s recommended for your first time, that you just dry off afterward, put on some nice warm clothes and go about your day. You will notice how good you feel as the day goes on. You will feel less sore and your mood might even be elevated which is a nice perk as well!

There are lots of places that offer a cold plunge. Keep in mind this isn’t floating in a tank which is a whole other trend. This is submersing yourself in freezing water to reap specific benefits. Despite it being a shock to the system the first time you do it, after you try it, you may find yourself craving to do it again, just to reap the benefits of healing and a great mental outlook.

Below are some places that offer this service. Let’s take a look and see where you might want to go!

  • BELOW BODY BAR - Rockaway NJ

    They offer Cryotherapy, a 21st Century Ice Bath. This can provide you with a slew of benefits in just three minutes. Pretty amazing!

    Below Body Bar The Wellness Mecca In Northern New Jersey

    Below Body Bar, The Wellness Mecca in Rockaway, New Jersey, uses cutting edge solutions for recovery, fat-loss and increasing athletic performance.

  • RX CRYO - Paramus NJ

    This place offers whole body cryotherapy which can help reduce inflamation and also aid in detoxifying your body throughout thes ession.

    Some great benefits!

    RX Cryo | Cryotherapy and Cryoskin Treatment Spa | Cryotherapy and recovery center in Paramus New Jersey

    RX-Cryo is a personalized fitness and recovery center specializing in cryotherapy and CryoSkin treatments.



    Reduce swelling and help alleviate pain.  This place is luxurious inside and can provide you with a cold plunge that you can really reap some benefits from!

    BRC Day Spa & Sauna Resort

    Our staff and chefs are hand selected to bring you the best service with the finest cuisine from the freshest ingredients. BRC Day Spa & Sauna Resort is a CO-ED family friendly facility, therefore proper swimsuit attire is required. We have Men's swim shorts to rent and Female suits for purchase to whomever may need one.


  • ICE BOX - Short Hills

    Whole body cryotherapy reduces chronic inflammation, improves circulation, relieves pain, and promotes overall better health and wellness.  Get in for 3 minutes and feel that pain subside!

    Short Hills - Icebox Cryotherapy Studios

    SHORT HILLS 800 Morris Turnpike Suite #110 Short Hills, NJ 07078 - 856.306.5610 Become a Member Purchase Gift Cards Book a Session Memberships Sessions BOOK NOW BOOK NOW Play Video ICEBOX SHORT HILLS Store Hours Monday - Thursday 9:30 AM - 8:00 PM Friday - Sunday 9:00 AM - 4:00...


    Whole Body Cryotherapy can help with arthritis. It can even improve the quality of life in Fibromyalgia patients and help you recover quicker after training!

    New Jersey's Top Luxury Cryotherapy Center | Revive Body Mind

    Revive Body Mind is a New Jersey luxury cryotherapy center offering cryotherapy, halotherapy, infrared therapy, compression therapy, and Cryoskin services.


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