Surprising Habits That Could Add Years to Your Life
Some people have this age-old obsession with living longer and staying forever young. It’s like they’re on the hunt for some magical potion or the “Fountain of Youth.” According to a recent study, researchers have pinpointed certain behaviors associated with living longer; they’re surprisingly achievable. Their team also found that incorporating these habits can significantly enhance your longevity and overall quality of life.
At the Nutrition 2023 conference held by the American Society for Nutrition, a study was presented, which found that people who embrace eight healthy lifestyle habits during middle age can anticipate a longer lifespan compared to those who have few or none of these habits.
The study examined lifestyle and mortality information from over 700,000 U.S. veterans aged 40 to 99, all of whom joined the Million Veteran Program (MVP) from 2011 to 2019. It’s worth mentioning that the study did not establish a cause-and-effect relationship between these behaviors and longer life, but rather identified an association between these habits and increased longevity.
Add years to your life
The study first points out that staying physically active can help with a prolonged existence. Regular exercise boosts our physical health and contributes significantly to our mental health. Pairing this with being free of opioid addiction and steering clear of smoking can create a defense against life-threatening diseases.
Managing stress is an essential skill to master as we navigate life’s challenges. Stress can impact our bodies in numerous ways, and learning how to cope with it effectively can extend our lifespan.
According to the study, the saying “you are what you eat” resonates even more when considering the path to longevity. A good diet is essential in providing our bodies with the necessary nutrients and energy to function.
They also mentioned habits such as not regularly binge drinking, having quality sleep, and having positive social relationships.
According to the findings, men who adopt all eight habits by the age of 40 can expect to live 24 years longer on average than those who have none of these habits. Similarly, women who embrace all of these habits are predicted to live approximately 21 years longer than their counterparts who do not follow any of these habits.
Take a look at the full study here.
Gear Up For Success: 7 Essential Gym Items For Your Workout
Water Bottle
Staying hydrated is crucial during exercise. Bring a reusable water bottle to ensure you have access to water throughout your workout. Look for a bottle that is easy to carry, has a spill-proof lid, and can hold a decent amount of water to keep you hydrated.
Headphones
Music can be a great motivator during workouts. Having a pair of headphones or earbuds allows you to listen to your favorite music, podcasts, or audiobooks while you exercise. Choose a pair that is comfortable, secure, and preferably sweat-resistant.
Lock
If your gym offers lockers for members, bringing a lock is important to secure your belongings while you work out. This keeps your valuables are safe and gives you peace of mind during your workout.
Gym Bag
A gym bag is essential to carry all your belongings in an organized manner. Look for a bag with multiple compartments and pockets to separate your items like clothes, shoes, water bottle, and smaller accessories. A spacious gym bag ensures that you can easily pack and transport everything you need.
Workout Clothes
Breathable materials like cotton or polyester blends are commonly used. Consider wearing shorts, leggings, or sweatpants, along with a comfortable T-shirt or tank top. Choosing the right workout clothes is important for comfort and performance.
Athletic Shoes
Good athletic shoes provide support, stability, and cushioning for your feet during various exercises. Different activities require different types of shoes, so invest in a pair that suits your workout routine. For running, choose running shoes with proper shock absorption. Weightlifting shoes have a flat sole and offer stability. Cross-training shoes are versatile and can be used for a variety of activities.
Towel
Carrying a towel is essential to wipe off sweat during your workout and maintain hygiene. You can use it to wipe your face, neck, and other areas to stay dry and comfortable. It’s also considerate to use your towel to wipe down equipment after you use it, as a courtesy to others.
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